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programs

(in person)

off season

Off-season programs have an emphasis on fitness, muscle building, and soccer endurance. These programs take place when the athlete is no longer in competition and wishes to prepare for competition. We know this as preseason training as well. In these programs the player will be doing:

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  • Agility and Explosive Training

  • Personalized Fitness Training and Testing

  • Reaction Training

  • Awareness Training

  • Mobility and Strength Training

  • Recovery Services

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sign up for our off-season programs

you will receive information about it first hand

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